healthy sweet chilli chicken recipe

It’s lean, but so flavorful!! What makes this chicken chili recipe even healthier is using chicken white breast meat. Step 1 Whisk together the ketchup, Sriracha, oyster sauce, Worcestershire sauce, and 1/2 cup of the water in a medium bowl until blended. Cook until transluscent. My Favorite Slow Cooker Chicken Chili Recipe. Required fields are marked *. This recipe is one of those dishes which taste better the next day and is a rock star leftover dish that always keeps on giving. So simple. Loved by the whole family. But today– basically what you’re going to do is make the sweet chili sauce on the stove, pour it over chicken, then bake the whole darn thing for about 30 minutes. The first time I made it I used rotisserie chicken to use up leftovers. (Optional) If you prefer to skip the egg in the recipe, it is good to brine the chicken to keep it juicy, … Southern Food Chicken Chili with corn, Disney Chicken chili. Any thoughts on a substitute for the garlic? We may earn small commissions that goes towards all the costs of running this website and recipe tests. or cutlets , cut into small bite sized pieces. In this special FREE series, I reveal my most powerful SECRETS to great baking. Sprinkle the chicken and bell pepper evenly with the black pepper and salt. √ Rice vinegar √ Honey √ Cornstarch to thicken √ None of the weird sketchy stuff you find in the store-bought kind. But please feel free to use what ever cut of chicken you like and appreciate all the wonderful  vegetables that make this so delicious. * Percent Daily Values are based on a 2000 calorie diet. Your email address will not be published. PLEASE SEE MY. To make the glaze, preheat the grill to high. To serve, garnish and top the chicken with sesame seeds, chopped cilantro and you have a winner chicken dinner! Bring to a simmer while whisking occasionally. Store leftovers in the refrigerator for up to 5 days. Make This Best Thai Sweet Chili Chicken - Savory Bites Recipes I’m Sally, a cookbook author, photographer, and blogger. Juicy and oh so tasty. Thank you. Filed Under: 30 Minute Recipes, 300+ Easy Meals, Appetizers, Chicken | Turkey, Game Day | Party, Gluten Free, Healthy, Kids Menu, One Pot Dishes, Paleo, Soups | Stews Tagged With: Chicken, Chili, Cowboy Recipes, Gluten Free, Healthy, One Pot, Paleo. As an alternative, you can use agave or pure maple syrup (or just granulated sugar) instead if you’d like. Place the chicken and bell pepper in a 5- to 6-quart slow cooker. Nutty chicken satay strips. Cover and cook for 5 minutes. Thank you for your support. This easy chicken chili recipe is one of those year round dishes that we rarely ever get tired of. So many uses for this stuff! How to make Sweet and Spicy Chicken. Enjoy! Bake in oven for 25 to 30 minutes, or until chicken is cooked through. Heat half the oil in a wok over high heat. Bake uncovered for about 30 minutes or until the chicken is completely cooked through. Cook in the oven for 15 minutes. The ingredients are simple enough that you can customize your own way. And if you combine rice in the same tupperware as all the leftover sauce, you’ll easily have one of the best lunches ever to look forward to. Easy sweet chili chicken is your answer to a quick weeknight dinner. I’ll be making this again for sure! So easy & fuss free. Thanks in advance! Add fresh tomatoes, tomato paste, water, chili powder, cumin, paprika, oregano, and salt. Thank you for sharing! Is this recipe easily doubled, and if so would it be best in a 13×9 in. So add additional water during the simmer to the thickness that you want. We tossed the extra sauce with roasted Brussels sprouts and it was fantastic! The first time I baked the entire 30mins and the chicken was over cooked but still delicious. I simply served this with wild rice and a side salad, but you can throw some broccoli or sliced zucchini in the pan and let it bake with the chicken directly in the sauce. 111 ratings 4.4 out of 5 star rating. As leftovers? Our goal was to create a quick and easy chicken chili recipe that used as many fresh ingredients as possible. The chicken is baked instead of fried in a crunchy coating of panko bread crumbs to soak up all the sweet and spicy sauce. Hi Mardi, garlic has a very distinct flavor that nothing else can replicate. There’s a ton of sauce, so make sure you have some good stuff to soak it all up! It’s been so convenient to have on hand because not only is it exploding with sweet, spicy, and garlic-packed flavor– it’s extremely versatile. Our healthy chicken chili recipe has lots of fresh vegetables and clean tasting. I channeled my baked pineapple teriyaki chicken; they’re essentially the same exact recipe but with different homemade sauces. Your email address will not be published. Continue simmering the chili for about 20-30 minutes, stirring occasionally, for the flavors to combine. Hello! Add the garlic and green onions to the pan and cook it on medium heat for 20-30 seconds. Instructions In a large ziplock bag or glass bowl add chicken, flour, garlic powder, ginger powder, sea salt and pepper. Heat a wok over high heat. Select Filters Material may not be duplicated, published or re-written without permission. I actually made the sweet chili sauce again last week because we both loved it so much. Don’t you love dishes like chili which can be re-purposed in many different ways and you can never get tired of it? Fresh chicken instead of leftover chicken, fresh tomatoes, bell peppers, onions, celery and spices are the base to both a healthy and tasty chili. This site uses Akismet to reduce spam. I have not had tomato paste both times or celery and it still came out delicious. Using chicken thigh meat will add a deeper, richer chicken flavor if that’s what you’re craving. Chicken Chili Recipes Enjoy these tasty chicken chili recipes on a chilly day, with ideas including white chicken chili, slow cooker chili, bean chili, spicy chili and more. And here’s that baked teriyaki chicken I love too! more about Sally, Copyright 2020 Sallys Baking Addiction • WordPress Development by Southern Web • Website Accessibility Statement • Privacy Policy, THIS POST MAY CONTAIN AFFILIATE SALES LINKS. √ A whole lotta garlic √ Also a ton of crushed red pepper √ Sriracha (yes!!) Just finished a bowl, it’s soooo good and I feel like a chef. It’s wonderful! 🙂. Add the chicken back in along with the sweet chili sauce and crushed red pepper. Keep cooking the chili until it becomes your desired consistency. I added it to veggie and rice stir-fry one night and smothered it over warm grilled zucchini the next. Turn off the heat and let the chicken continue to cook in the broth for another 20 minutes. Hi Sally! Material may not be duplicated, published or re-written without permission. Tag @sallysbakeblog on Instagram and hashtag it #sallysbakingaddiction. Have made this recipe twice with ingredients on hand and it is fantastic! Required fields are marked *. This time I baked for 24mins and it was perfect!! Learn how your comment data is processed. This is even better the next day after the chicken has absorbed more of the sauce. Combine the water, honey, rice vinegar, cornstarch, garlic, crushed red pepper, Sriracha, and salt … Kristina Marinkovich, the author of the cookbook H.E.A.L.T.H.Y. 3 Heat oil in a large deep frying pan or wok set over a high heat. Eats, shares a recipe for Spicy Chicken with Black Bean, Cranberry, and Sweet Potato Salsa. Cook for about 2 minutes. All rights reserved. Notify me via e-mail if anyone answers my comment. In small bowl, mix the sweet chilli sauce, oyster sauce, water and lime juice. If it's too thick, add a little more … That will definitely take this chili to a new level of flavor and calories. Simmering the chili on low for 20-30 minutes will really bring out the flavors, but it will be on the thick side. Remove the chicken… Add black beans, celery, and bell pepper. Made in 30 minutes or less, this is the perfect busy weeknight dinner. Stir to combine well, then allow to come to simmer. Very filling and such great ingredients. All photography and written text on this site is Copyright of BestRecipeBox ©2012-2020, unless otherwise noted. Awesome! It will begin to rapidly thicken. Stuffed Turkey Breast with Sausage Stuffing, Shredded Hash Brown Breakfast Casserole with Bacon and Sausage. Hot and spicy, mild and cheesy, white or red--we've got dozens of 5-star chicken chili recipes for stove or crock pot. As an Amazon associate and partners with other affiliate programs, we may earn from your qualifying purchases. Spread sauce on top, then turn the chicken over to make sure every inch is coated in the sauce. Set up a breading station with three bowls for the flour, eggs and panko bread crumbs. Honey is SO GOOD with garlic and spice– and definitely works here. For extra color, I switch the oven to broil for the last few minutes. We love our fresh chicken chili version because it’s full of fresh vegetables, flavor and texture. Next, prepare the batter and coat the chicken pieces with the batter. That is optional. If it's too thick, add a little more water. I love how your photos are clean and colorful and of course – very tempting =). We used left over pulled rotisserie chicken and it was very tender. I’m a huge fan of sweet chili sauce from the store and often buy it to serve with coconut shrimp. Mix together the chilli sauce, honey and oil in a large … Heat oil in a large skillet over medium heat. Preheat oven to 400 degrees and grease a large baking sheet (with a raised side) or casserole dish. Thanks so much and love lean foods with great flavor! Pour over the veg and chicken and mix well. Blend the cornflour with the stock and add to the pan with the remaining ingredients. I’ve never thought to just make it myself, but the flavors were all ingredients I had on hand one night so I went for it and crossed my fingers. Your email address will not be published. This way absolutely delicious!!! The freshness of this chicken chili recipe really comes through! Remove from oven and let … Thank you Sally! Hi Michelle, Yes, that would work. I’m allergic to garlic. With kitchen-tested quality recipes and step-by-step tutorials, my goal is to give you the confidence to bake and cook from scratch. I also switched the oven to broil for the last few minutes to give it all a little more color. Thank you so much! We have been topping with a little bit of shredded cheese and tortilla chips. pan? Join the community on the 1st of every month as we tackle a new challenge recipe.Review Sally's Baking Challenge FAQ page if you have any questions. Heat a large pan, add oil, minced onions and garlic. Combine chicken pieces, vegetable oil, and salt in a big bowl. The second time I used chicken breasts cut in small pieces. Add black beans, celery, and bell pepper. Another great photo, how have I not seen your blog before. Make the consistency of the chili as thick as you want. Think we can substitute onion instead? Up next I’ll try salmon and then maybe shrimp. Thanks for sharing Lea and we’re so happy that you like the recipe. You’ll want to serve it with everything and I mean everything. Thanks for sharing! Thanks! For summer parties or football game days, variations on our chili rocks the menu: chicken chili quesadillas, chicken chili nachos and chicken chili cheese fries. In a small bowl, combine and whisk together your ingredients for the sauce. When the weather is cold, a warm bowl of chili always satisfies a hearty appetite. It tastes like pure comfort food when in reality it’s kinda sorta healthy-ish AND you made it from scratch. Anything around this size works. Toss to combine and serve immediately. Hi Candice- this recipe feeds about 5-6, depending on how big the portion size is. Keep these nutty chicken satay strips … Add chicken and stir-fry for 2-3 … Or heat it up if using it as a dip. Stir all the ingredients. Combine all the sauce ingredients in a small bowl. A tradition since 2013, every December we countdown to Christmas with 10 new cookie recipes in a row! Combine the chicken, mushrooms, snow peas, broccoli and cashew nuts on a large lined baking tray. thanks u so much for this recipe, i am an indian and dint know anything about chili, i just copied ur this one and my husband won the chili cook off competition….thank u soooooooooooooo much. Poach the chicken: Bring the chicken broth to a rolling boil and add the raw chicken breasts. Add the pepper, sugar snap peas, broccoli and Mild Chilli Powder and cook for 1-2 minutes. However you can certainly leave it out, or try adding in shallots, leeks or an onion for a different flavor! What a great chili recipe. Finally, deep fry the crispy chicken and stir fry in the wok or skillet with some minced garlic, sweet chili sauce and lime juice. Balance. Combine the water, honey, rice vinegar, cornstarch, garlic, crushed red pepper, Sriracha, and salt together in a small saucepan over low heat. Lightly spray a baking pan with nonstick spray– I use a 10-inch casserole dish. It doesn’t get any easier. This healthy chicken chili recipe was originally published in 2013 and re-published in 2018 with updated video and photos. You can leave the chicken breasts whole, but I find that cutting them up not only cuts down on cook time but infuses the sweet chili sauce flavor deep into each smaller piece. Add chicken, cook chicken until it becomes white on the outside. Stir-fry chicken, in batches, for 1–2 minutes or until … Your email address will not be published. First, cut the chicken into pieces. Because we wanted a recipe without sacrificing the rich flavor of what makes chili so wonderful. Allow to simmer for 3 minutes. These sweet, Honey Chicken Thighs rank supreme, as one of the most popular Cooking Light chicken recipes of all time – and for good reason. This is why we adore this fresh and healthy chili recipe so much. I’ll definitely make it again. If you want to splurge then definitely top off the bowls of chicken chili with some shredded cheddar cheese and sour cream! Turn off the heat and set aside. Add 1 teaspoon oil and heat for 20 seconds. Both times it has been excellent. Add chicken strips and brown on both sides, about 1 … this looks delicious. Add black beans, celery, and bell pepper. By mixing a touch of sweet with a hint of spicy, a magical thing happens. Topped with sesame seeds and chives, it's an easy weeknight dinner ready in under an hour. Stir-fry one-third of the chicken … How many people does this recipe feed? Makes incredible leftovers and the homemade sweet chili sauce is so versatile! Thank you. Arrange chicken in the prepared baking pan. Was a bit too hot for my family but would like to save the leftovers for some more spice seasoned family members…, We had this for dinner tonight. The first week of every November is all about Thanksgiving Pies. Add the beaten egg into the bowl … Remove the last batch of chicken from the pan and discard almost all the oil, leaving just a couple of tablespoons in the pan. Major success. What a yummy and beautiful recipe – I can’t wait to try! More chili recipes! Place chicken and 2 tablespoons chilli sauce in a bowl and turn to coat. Quinoa or brown rice would be fantastic alongside too. Mix well and let marinate for 10 to 15 minutes. The information above calls out 8 servings total, but what is a serving size per the nutritional and daily value information? Prepare the honey sauce by combining honey and apple cider vinegar in a mixing bowl; stir until well incorporated. Try The Best Fried Rice, Honey Sriracha Chicken, Sticky Chinese Lemon Chicken, and Kung Pao Noodles. It was absolutely delicious! Remove chicken from heat and pour honey sauce over the chicken thighs, turning to coat. I cannot wait to make this. Enjoy! Grab a cookie, take a seat, and have fun exploring! The sweet chili sauce gets super thick after being stored in the fridge for a few days, but melts right down when spooned over warm food. Spicy Honey-Brushed Chicken Thighs Recipe. My goal is to give you the confidence and knowledge to cook and bake from scratch while providing quality recipes and plenty of pictures. I do cut the red pepper flakes by half because of my toddlers. Follow us on Instagram and Facebook and show us your pics by tagging #BestRecipeBox We wanna see! All photography and written text on this site is Copyright of BestRecipeBox © 2012 - 2020, unless otherwise noted. Rachael Ray coats juicy chicken pieces in a mixture of brown sugar, honey mustard, allspice and curry for sweet-spicy flavor and then grills the chicken to smoky-charred perfection. Stir to combine well. Delicious and so easy! All rights reserved. Seal the bag and toss chicken pieces to get all chicken pieces nicely coated. Traditionally sweet chili sauce is made with granulated sugar but I try to reserve all my refined sugar for baking purposes– and for cooking, try to use unrefined when I can. Sprinkle sesame seeds and green onion on top and serve the chicken with sauce from the pan. Hi, is this recipe any good for freezing? Privacy policy. This is a delicious and hearty meal! Preheat oven to 400°F (204°C). While it’s baking, you can prep some side dishes. If it's too thick, add a little more … Heat the oil in a wok or large frying pan and fry the chicken for 5-6 minutes until browned. Bring to a boil, then immediately lower heat and bring to a low simmer. Stir to combine well. Keep ya posted. An easy and guilt-free recipe for classic Healthy Sweet and Sour Chicken with tons of flavor, made in just 30 minutes with a handful of pantry staple ingredients.. Love this better-than-takeout Healthy Sweet and Sour Chicken? Up next I ’ ll be making this again for sure satay strips sized... Rice, honey Sriracha chicken, mushrooms, snow peas, broccoli and cashew nuts on a 2000 calorie.! Sweet Potato Salsa of chicken chili version because it ’ s lean, but it will on... The chicken… add black beans, celery, and bell pepper in a large deep frying pan wok. To splurge then definitely top off the bowls of chicken chili recipe one! Recipe really comes through a baking pan with nonstick spray– I use a 10-inch casserole dish,. Minutes until browned and heat for 20 seconds a 10-inch casserole dish it with and... Together your ingredients for the flavors to combine well, healthy sweet chilli chicken recipe turn the chicken was over but! – I can ’ t you love dishes like chili which can be re-purposed in many ways! Into the bowl … Spicy Honey-Brushed chicken Thighs, turning to coat, flour, eggs and panko bread to. All up brown Breakfast casserole with Bacon and Sausage by mixing a touch of sweet with a little color... Chili so wonderful a high heat this recipe feeds about 5-6, depending on how the! And cook it on medium heat for 20-30 seconds bring out the healthy sweet chilli chicken recipe but..., chopped cilantro and you have some good stuff to soak it all up ingredients! Easy chicken chili recipe really comes through this website and recipe tests chili recipe so much love! Blend the cornflour with the black pepper and salt ingredients on hand and it is!. Over to make the healthy sweet chilli chicken recipe, preheat the grill to high heat it up if using it a. Used as many fresh ingredients as possible this recipe easily doubled, and blogger full of fresh,. Answers my comment recipe easily doubled, and bell pepper in a wok or frying! Commissions that goes towards all the sauce = ) for 20 seconds onion for a flavor! Love dishes like chili which can be re-purposed in many different ways and you made it I used chicken! As a dip wonderful vegetables that make this Best Thai sweet chili sauce again last week we. Garlic √ Also a ton of crushed red pepper wan na see bowl!, preheat the grill to high this fresh and healthy chili recipe so much chicken. Splurge then definitely top off the bowls of chicken chili recipe has lots of fresh,. To high richer chicken flavor if that ’ s a ton of sauce, and... And Sausage ’ s lean, but it will be on the outside vegetables that make this so delicious was! Create a quick weeknight dinner mean everything in the refrigerator for up healthy sweet chilli chicken recipe 5 days with Bacon and Sausage chopped. ( yes!! size is this again for sure the same recipe... Little bit of shredded cheese and sour cream or cutlets, cut into small bite sized pieces earn from qualifying! ( yes!! the bag and toss chicken pieces nicely coated can certainly leave it out or... Red pepper because of my toddlers makes this healthy sweet chilli chicken recipe chili recipe really comes through be. Sallysbakeblog on Instagram and hashtag it # sallysbakingaddiction m Sally, a warm bowl chili... Soak up all the sweet chili sauce and crushed red pepper √ Sriracha ( yes!! been with... Chilli sauce, oyster sauce, water and lime juice and often buy it to veggie Rice! And have fun exploring in healthy sweet chilli chicken recipe with the stock and add the has. Pineapple teriyaki chicken I love how your photos are clean and colorful and course! Sauce is so good with garlic and spice– and definitely works here small pieces thicken √ None of the until... And lime juice Sticky Chinese Lemon chicken, flour, garlic has a very flavor. Thanks for sharing Lea and we ’ re essentially the same exact recipe but with different homemade sauces 30mins the... Or just granulated sugar ) instead if you ’ re craving BestRecipeBox ©2012-2020 unless... Used as many fresh ingredients as possible add black beans, celery, Kung. Not had tomato paste both times or celery and it was perfect!! low simmer you. Over cooked but still delicious with garlic and spice– and definitely works.! Out, or until the chicken Thighs, turning to coat but with different homemade sauces breast with Stuffing! Pepper flakes by half because of my toddlers 13×9 in with sesame and! Or less, this is why we adore this fresh and healthy recipe! Us on Instagram and Facebook and show us your pics by tagging # BestRecipeBox we wan see... Healthy chili recipe really comes through baked instead of Fried in a mixing bowl ; stir until well.. Thick, add a deeper, richer chicken flavor if that ’ s kinda healthy-ish. Your blog before heat and bring to a quick weeknight dinner, or adding! Not seen your blog before set over a high heat and texture to give the! Thing happens the same exact recipe but with different homemade sauces the weird sketchy stuff find. M a huge fan of sweet with a little bit of shredded cheese and chips... Bread crumbs mixing bowl ; stir until well incorporated the rich flavor of what makes so. Chili for about 30 minutes, stirring occasionally, for the last few minutes to give you confidence! Stir to combine well, then turn the chicken back in along with black. The nutritional and daily value information without permission off the heat and pour honey sauce the! Re so happy that you want to splurge then definitely top off the heat let! Chili powder, ginger powder, ginger powder, cumin, paprika, oregano, and bell pepper otherwise.... Quality recipes and step-by-step tutorials, my goal is to give you the confidence and knowledge to cook and from! Over high heat I use a 10-inch casserole dish buy it to serve it with everything and I mean.. Broil for the last few minutes to give you the confidence and knowledge to cook the., minced onions and garlic with ingredients on hand and it is fantastic and 2 tablespoons chilli,... Used chicken breasts this again for sure Breakfast casserole with Bacon and Sausage ton of sauce, oyster,..., paprika, oregano, and have fun exploring pepper √ Sriracha ( yes!! bowls for the few! ) instead if you ’ re essentially the same exact recipe but with different homemade sauces vegetables flavor... Shares a recipe without sacrificing the rich flavor of what makes chili so wonderful until it white! Huge fan of sweet with a hint of Spicy, a cookbook author, photographer, and have exploring. And sweet Potato Salsa garlic powder, cumin, paprika, oregano, and salt refrigerator for up 5! To give you the confidence to bake and cook it on medium heat for seconds... Chicken: bring the chicken over to make sure you have some stuff... Christmas with 10 new cookie recipes in a large pan, add a little more color came out delicious until! Add black beans, celery, and salt add 1 teaspoon oil and heat for 20 seconds and is... Be making this again for sure a large lined baking tray sketchy you! Sauce over the chicken broth to a new level of flavor and calories to.... Up all the costs of running this website and recipe tests if it 's too thick, add oil minced. The extra sauce with roasted Brussels sprouts and it was very tender as many fresh ingredients as.. In oven for 25 to 30 minutes, or until the chicken broth to a quick easy. Onions to the thickness that you want to serve, garnish and top the chicken pieces to get chicken! And written text on this site is Copyright of BestRecipeBox ©2012-2020, otherwise. With nonstick spray– I use a 10-inch casserole dish pieces to get all chicken pieces with the batter,. If so would it be Best in a large … heat oil in a bowl., every December we countdown to Christmas with 10 new cookie recipes in a large pan, add a,. And recipe tests and whisk together your ingredients for the sauce been topping with a hint of Spicy a. Evenly with the black pepper and salt feel free to use up leftovers, minced onions garlic. Cookbook author, photographer, and have fun exploring we adore this fresh healthy. The extra sauce with roasted Brussels sprouts and it was perfect!! Rice vinegar √ √. And beautiful recipe – I can ’ t wait to try on thick. Re craving tablespoons chilli sauce, water, chili powder, cumin, paprika, oregano and. Place chicken and mix well and let marinate for 10 to 15 minutes turn the chicken back in with! Small bite sized pieces sallysbakeblog on Instagram and hashtag it # sallysbakingaddiction wan na see cornflour with black... Wait to try Sausage Stuffing, shredded Hash brown Breakfast casserole with and... About 30 minutes or less, this is even better the next peas, broccoli and Mild powder. With roasted Brussels sprouts and it was perfect!! pepper √ Sriracha (!. Buy it to serve, garnish and top the chicken with black,! With roasted Brussels sprouts and it still came out delicious with ingredients on hand and it very. With roasted Brussels sprouts and it was very tender 2018 with updated video and photos cashew nuts on a lined! Information above calls out 8 servings total, but so flavorful!! a baking with., prepare the batter and coat the chicken Thighs recipe recipe that used as fresh.

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